Here’s how I used to ceremonial cacao to slowly and gently return to my body after becoming a mother and in recovery: 1. I kept it...

Since I was a child, I’ve adored water. Specifically waterfalls, rivers and streams; any kind of in land, moving water. As a child I...

Women are afraid of other women, and this is known as one of the witch wounds. We’ve all been there, afraid of the gossip, judgment, and...

My experience with boundaries has been highlighted recently. I grew up with none, and suddenly I'm having to learn what a healthy ...

I spent most of my life living out of my body. What I mean by this is that I did everything I could to be distracted, occupied or busy....

For years, my journey back to myself has been a winding road, marked by both healthy and unhealthy detours. Addiction, abuse, bullying,...

I feel like the term 'menstrual cycle syncing' has been tossed around and not been given the full recognition it deserves. Since working...

This was raw but something I feel should be shared. Most of the time I don't move or dance during my bleed. Usually during the winter...

When I first started working with cacao, I don’t think I realised the magnitude of magic that it could bring with it. I went into using...

Welcome to a world of holistic wellness catered specifically to women, provided by The Forest Doula. This unique service combines the...